appareil fitness extérieur push pull herkules fitness
push + pull - outdoor fitness equipment
push + pull - outdoor fitness equipment

Push + Pull – Outdoor Fitness Equipment

Reference :

THJ-B01+B02
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The Push + Pull outdoor fitness machine offers a complete upper-body workout with push and pull movements.

The Push + Pull is a combined outdoor fitness machine that allows you to perform both pushing and pulling movements, offering a complete upper-body workout. This multifunctional piece of equipment is ideal for targeting pectorals, shoulders, triceps, biceps and back muscles, while allowing you to vary the exercises for greater variety in your routine.nnWith the Push + Pull, you can alternate between the two types of movement to maximize the effectiveness of your workout. Push exercises, such as incline dips, focus on the pectorals and triceps, while pull exercises, such as assisted pull-ups, work more on the back muscles and biceps.
Push + Pull is perfect for developing overall upper-body strength, while improving muscle coordination and endurance. By alternating push and pull movements, you stimulate different muscle groups, avoiding monotony and promoting balanced progression. What’s more, practising outdoors provides better oxygenation, promotes blood circulation and contributes to general well-being, making Push + Pull an excellent choice for outdoor fitness.
For optimum use, alternate between push and pull exercises. For the push, keep your arms in line with your shoulders and your back straight to prevent injury. For the pull, make sure you pull smoothly without jerking. Regulate intensity by adjusting body inclination. Beginners can start with easier pull-ups at a low incline.
Technical data
DWG
3D

5-year warranty

Galvanized powder-coated steel

Certified to EN16630:2015

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Frequently asked questions about our equipment

How much does it cost to install outdoor fitness equipment for communities?

The price of outdoor fitness equipment generally varies between €1,000 and €3,000 per unit, depending on the model chosen, quantity and options.
Costs include delivery, installation and warranty, with the possibility of a free quote tailored to your project.

For local authorities, we offer customized solutions with site surveys and technical support.
This optimizes the budget and guarantees a durable and safe installation, perfectly adapted to the needs of local residents.

Yes, a fitness area is ideal for communities, schools and businesses, as it makes sport accessible to all.
These facilities help to integrate physical activity into daily life, complementing classes or work breaks.

They strengthen social cohesion, encourage a healthy lifestyle and help to reduce sedentary lifestyles.
Fitness areas are also an effective educational and prevention tool, adapted to different audiences and contexts.

Yes, all our machines are EN16630 certified, guaranteeing their safety, stability and durability for intensive outdoor use.
This European standard sets strict requirements to protect users in public spaces.

By choosing equipment that complies, local authorities and businesses can be sure of a reliable and reassuring environment.
Our machines are tested and validated to withstand weather conditions, wear and tear and regular use, with complete confidence.

Our outdoor machines enable you to work on cardio, muscle strengthening and mobility, with equipment adapted to all levels.
They include equipment such as bicycles, rowing machines, presses or steppers to vary the sessions.

So everyone can train according to their abilities and objectives.
These facilities encourage progressive, fun and inclusive practice, ideal for developing physical fitness and maintaining health in a collective setting.

Made from powder-coated galvanized steel, our machines stand up to the elements and daily wear and tear.
They have been specially developed to guarantee long outdoor durability, even in high-demand environments such as public parks.

With proper maintenance, the average lifespan is well over 10 years.
It’s a sustainable investment for local authorities and businesses, who benefit from robust, reliable equipment that complies with current safety standards.

Yes, we offer layout plans and 3D visualizations to help you easily design and validate your project.
These tools enable you to visualize the integration of equipment into your space before installation.

They facilitate decision-making and the choice of equipment according to your needs, budget and site configuration.
This support ensures a clear and realistic projection, guaranteeing an optimal and coherent layout.

Need more information?

Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.

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