{"id":12603,"date":"2025-01-07T08:38:58","date_gmt":"2025-01-07T07:38:58","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/outdoor-fitness-blog\/"},"modified":"2026-01-07T09:28:57","modified_gmt":"2026-01-07T08:28:57","slug":"outdoor-fitness-blog","status":"publish","type":"page","link":"https:\/\/www.herkules-fitness.com\/en\/outdoor-fitness-blog\/","title":{"rendered":"Outdoor Fitness Blog"},"content":{"rendered":"
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Outdoor Fitness Blog:
News and Tips <\/h1>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Discover the whole world of outdoor fitness on our outdoor fitness blog: tips, news and best practices to keep you motivated.<\/p>\n\n\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tYour project<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCatalog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\"entrainement\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tStreet workout programme: full progression from beginner to advanced\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tStreet workout has established itself as one of the most accessible and most complete ways to build strength, body control ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tInstalling a fitness trail in a regional nature park\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tA regional nature park is not an untouchable wilderness. It is an inhabited territory, managed in partnership with local authorities, ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tHow to measure usage of an outdoor fitness area\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tInstalling an outdoor fitness area is a significant public investment, generally between \u20ac20,000 and \u20ac120,000 depending on the scale of ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tOutdoor HIIT training on a fitness area\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tHIIT \u2014 High Intensity Interval Training \u2014 is one of the best documented training methods for improving cardiovascular capacity, body ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tOutdoor leg extension exercises: full guide to the variations\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tOn outdoor fitness machines, the leg extension is often used mechanically \u2014 always seated the same way, always with both ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tWhat signage is mandatory on an outdoor fitness area?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tInstalling an outdoor fitness area is not just about choosing certified equipment and anchoring it correctly. The signage that goes ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tMistakes to avoid when installing an outdoor fitness area\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tAn outdoor fitness area project can look simple to run: pick the equipment, put it down on an available space, ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tAnnual inspection of outdoor fitness equipment: who does it, at what cost\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tMaking outdoor fitness equipment available to the public \u2014 whether urban fitness machines, street workout structures or trim trails \u2014 ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tChest press outdoor: how to use it and which muscles are targeted?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tPresent in most open-access fitness areas, the outdoor chest press is one of those pieces of equipment that intrigue as ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tEndowment funds and sports sponsorship: an alternative to public subsidies?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
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\n\t\t\tAgainst a backdrop of tight public finances, those involved in sport \u2013 local authorities, clubs, federations, associations \u2013 are increasingly ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tLegal liability of a municipality in the event of an accident on a public fitness area\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tThe installation of free-access fitness areas in municipal parks has become increasingly popular in recent years, as demand for outdoor ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tEquipping an urban park: fitness equipment according to commune size\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tInstalling a fitness or street workout area in a public park has become a recurring project for French local authorities. ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tPRM equipment for outdoor physical activity: accessibility and inclusion\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tFree-access fitness areas have proliferated in French public parks, but all too often they remain inaccessible to people with disabilities. ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tPull-ups, dips, sheathing: create a complete street workout circuit in 30 minutes\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tThirty minutes. No more than that. That\u2019s how long it takes to perform a truly effective street workout, provided you ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tLow row outdoor: user guide and complete back program for the park\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tDiscreet yet formidably effective, the outdoor low row has become one of the must-have apparatus in public fitness areas. While ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tBodyweight fitness program for seniors: 4 sessions\/week outdoors\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tAfter the age of 60, regular physical activity is no longer simply a question of aesthetics or performance: it becomes ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tCrossFit or cross training: what\u2019s the difference and what should you choose?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\u201cCrossFit\u201d, \u201ccross training\u201d, \u201ccross fit\u201d, \u201cfunctional training\u201d: these terms have been circulating for some years now in gyms, on social ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tSports equipment for EHPAD and retirement homes: fall prevention and autonomy\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tFalls are the most feared event in nursing homes, and with good reason: they are the leading cause of hospitalization ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tIntegrating a fitness area into a new-build project: what developers need to know\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tPurchasers\u2019 expectations in terms of well-being and sport have changed radically over the last ten years. Whereas, until recently, a ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tCallisthenics exercises for beginners: where to start outdoors?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tDo you want to start exercising without paying a gym membership, and are you attracted by the idea of training ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tA campsite fitness area: which equipment is best?\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tThe camping and open-air hotel industry is undergoing a profound transformation. Faced with rising expectations on the part of holidaymakers, ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tDiscover Kickbox, the new trend in outdoor fitness\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tOutdoor boxing: a new way to train outdoors Kickboxing is currently enjoying a boom in public spaces. Halfway between outdoor ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tSetting up a sports area in a priority neighborhood (QPV): issues and financing\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tPriority urban neighborhoods (QPV) are home to populations that are often far removed from traditional sports facilities, whether private gyms ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tOutdoor shoulder press: muscles worked, posture and mistakes to avoid\t\t\t<\/a>\n\n\t\t\t\t<\/h2>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\tCorentin Girault<\/a>\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tThe shoulder press is one of the most complete muscle-strengthening exercises for the shoulder girdle. Its outdoor version, integrated into ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t
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