{"id":14974,"date":"2025-05-12T15:32:54","date_gmt":"2025-05-12T13:32:54","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/outdoor-fitness-in-spring-energize-your-community\/"},"modified":"2026-07-02T16:39:36","modified_gmt":"2026-07-02T14:39:36","slug":"outdoor-fitness-in-spring-energize-your-community","status":"publish","type":"post","link":"https:\/\/www.herkules-fitness.com\/en\/outdoor-fitness-in-spring-energize-your-community\/","title":{"rendered":"Outdoor fitness in spring: energize your community"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-introduction\">Introduction<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Spring is here: gardens are decked out in flowers, temperatures are milder and the skies are once again open to long, sunny days. After months confined within four walls, your constituents feel more than ever the need to reconnect with nature and enjoy the fresh air. This is where the installation of outdoor fitness equipment comes into its own. Offering free, permanent and secure access to sports facilities enhances the value of green spaces, encourages regular physical activity and contributes to the public health of the community.   <\/p>\n\n\n<p class=\"wp-block-paragraph\">Under the first rays of sunshine, outdoor fitness becomes a real engine of collective emulation. Beginners and regulars alike come together to share advice and encouragement, while families enjoy a friendly setting in which to play and tone up. By enhancing your parks, squares and riverbanks with colorful, weather-resistant modules that blend seamlessly into the environment, you create dynamic living spaces where generation after generation can recharge their batteries, excel and bond. Take advantage of spring\u2019s momentum to transform your public spaces into health and wellness playgrounds!   <\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"http:\/\/Parcours%20fitness%20ext%C3%A9rieur%20%C3%A0%20Riorges%20:%20trois%20espaces%20color%C3%A9s%20pour%20un%20entra%C3%AEnement%20complet%20et%20polyvalent%20herkules-fitness.com\/parcours-fitness-exterieur-riorges%20Aper%C3%A7u%20de%20la%20miniature%20de%20l'URL%20associ%C3%A9e.%20%C3%80%20Riorges,%20la%20commune%20a%20fait%20le%20choix%20d%E2%80%99un%20am%C3%A9nagement%20sportif%20original%20et%20fonctionnel%20avec%20la%20cr%C3%A9ation%20d%E2%80%99un%20parcours%20fitness%20ext%C3%A9rieur%20compos%C3%A9%20de%20trois%20%20%09%20https:\/\/www.herkules-fitness.com\/materiel-de-fitness-exterieur-lozanne\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/materiel-appareil-fitness-exterieur-cavalier.webp\" alt=\"Woman using an outdoor fitness rider\" class=\"wp-image-11307\" style=\"width:760px;height:auto\" srcset=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/materiel-appareil-fitness-exterieur-cavalier.webp 1000w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/materiel-appareil-fitness-exterieur-cavalier-300x300.webp 300w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/materiel-appareil-fitness-exterieur-cavalier-150x150.webp 150w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/materiel-appareil-fitness-exterieur-cavalier-768x768.webp 768w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/materiel-appareil-fitness-exterieur-cavalier-600x600.webp 600w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/materiel-appareil-fitness-exterieur-cavalier-100x100.webp 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quels-benefices-offre-le-fitness-exterieur-pour-la-commune-au-printemps\">What benefits does outdoor fitness offer the community in spring?<\/h2>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bienfaits-pour-la-sante-et-le-bien-etre-du-fitness-exterieur\">The health and well-being benefits of outdoor fitness<\/h3>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-physique-et-mental-reunis\">Physical and mental combined<\/h4>\n\n\n<p class=\"wp-block-paragraph\">With the return of warm weather, exposing the population to natural light becomes a powerful lever for public health. By installing outdoor fitness equipment, the municipality offers free, uninterrupted access to facilities that encourage regular physical exercise. This outdoor activity stimulates the synthesis of vitamin D by the skin, essential for bone health and the prevention of chronic diseases such as type 2 diabetes and cardiovascular disorders.  <\/p>\n\n\n<p class=\"wp-block-paragraph\">Beyond the physiological benefits, the green environment and fresh air amplify the positive effect of exercise on morale. Strengthening, stretching or circuit training in the sunshine activates the release of serotonin and endorphins, the key hormones for a good mood and stress reduction. So, by combining exercise and the great outdoors, we can simultaneously meet the physical and psychological needs of our residents, boosting their energy, concentration and overall well-being.  <\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-impact-social-et-attractivite-du-territoire\">Social impact and attractiveness of the region<\/h3>\n\n\n<h4 class=\"wp-block-heading\" id=\"h-cohesion-locale-et-valorisation-des-espaces\">Local cohesion and space enhancement<\/h4>\n\n\n<p class=\"wp-block-paragraph\">An outdoor fitness trail isn\u2019t just a place to exercise: it\u2019s a space for intergenerational encounters and exchanges. Teenagers challenge each other on the pull-up bars, active people enjoy a sports break at lunchtime, and seniors maintain their mobility thanks to low-impact modules. Everyone finds their place, shares tips and strengthens social ties in the neighborhood.  <\/p>\n\n\n<p class=\"wp-block-paragraph\">In addition, they help to revitalize parks and public squares. By attracting a regular flow of users, they encourage visitors to stay longer, promote local entertainment and contribute to the town\u2019s tourist appeal. Well-integrated into the landscape, with a focus on aesthetics and ecology, these facilities reinforce the image of a community that cares about the well-being of its residents and is committed to sustainable development.  <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-choisir-les-bons-agres-de-fitness-exterieur-pour-profiter-du-plein-air-printanier\">How to choose the right outdoor fitness equipment to enjoy the spring outdoors?<\/h2>\n\n\n<h3 class=\"wp-block-heading\">Cardio in the sun<\/h3>\n\n\n<p class=\"wp-block-paragraph\">To boost endurance while enjoying the mild spring weather, choose cardio equipment designed for outdoor use, such as <a href=\"https:\/\/www.herkules-fitness.com\/en\/produits\/elliptical-bike-stainless-steel-fitness-equipment\/\">elliptical bikes<\/a> and <a href=\"https:\/\/www.herkules-fitness.com\/en\/produits\/rameur-stainless-steel-fitness-equipment\/\">stainless steel rowing machines<\/a>. Powered by the user\u2019s own strength, these machines require no electricity and are weather-resistant. Installed along a shaded pathway or in the heart of a park, they invite you to split sessions (30 s of effort, 30 s of recovery) or long active strolls, while letting the fresh air breathe and offering a green view.  <\/p>\n\n\n<h3 class=\"wp-block-heading\">Strengthening muscles<\/h3>\n\n\n<p class=\"wp-block-paragraph\">To tone the body, use pull-up bars, dip stations and outdoor steppers.<\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.herkules-fitness.com\/en\/produits\/double-bar-street-workout-stations\/\">Pull-up bars<\/a><\/strong> Available in a range of heights, they are suitable for all levels, from assisted pull-ups for beginners to muscle-ups for the more experienced.<\/li>\n\n\n\n\n<li><a href=\"https:\/\/www.herkules-fitness.com\/en\/produits\/triple-parallel-bars-street-workout-stations\/\"><strong>Dips stations<\/strong> <\/a>These effectively target triceps and pectorals.<\/li>\n\n\n\n\n<li><a href=\"https:\/\/www.herkules-fitness.com\/en\/produits\/stepper-simple-outdoor-fitness-equipment\/\"><strong>Steppers<\/strong> <\/a>Steppers: work the muscles of the lower body.<\/li>\n\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Arranged in a circuit along a square or pathway, these apparatus offer a complete workout, from upper to lower body.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Low-impact modules for seniors and beginners<\/h3>\n\n\n<p class=\"wp-block-paragraph\">To accommodate sensitive audiences (seniors, people undergoing rehabilitation or neophytes), integrate low-impact equipment:<\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.herkules-fitness.com\/en\/produits\/simple-abs-bench-outdoor-fitness-equipment\/\">Sheathing benches<\/a> <\/strong> to work on balance and posture without traumatizing joints.<\/li>\n\n\n\n\n<li><strong><a href=\"https:\/\/www.herkules-fitness.com\/en\/produits\/elliptical-bike-outdoor-fitness-equipment\/\">Ellipticals<\/a> <\/strong> offering a smooth range of motion.<br>Their ergonomic design, combined with a non-slip surface, guarantees safe use, even in wet weather.<\/li>\n\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Modular street workout course<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.herkules-fitness.com\/en\/product-category\/street-workout-equipment\/\">Street workouts <\/a>appeal to experienced athletes looking for a challenge. Choose a modular kit: gymnastic rings, climbing ropes, adjustable parallel bars. You\u2019ll be able to :  <\/p>\n\n\n<ul class=\"wp-block-list\"><li>Create a \u201cfreestyle\u201d for experts, with various heights and obstacles.<\/li>\n\n\n\n\n<li>Make the circuit accessible to novices by lowering the bars and simplifying the course.<br>This concept is equally suited to a small esplanade or a large public garden.<\/li>\n\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Comfort and guidance<\/h3>\n\n\n<p class=\"wp-block-paragraph\">To complete the spring experience, remember to accompany your equipment with :<\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong>Shock-absorbing flooring<\/strong> (recycled rubber tiles or synthetic turf) to limit the impact of falls and preserve the durability of equipment.<\/li>\n\n\n\n\n<li><strong>Shady benches<\/strong> or small arbors for quiet breaks and stretching.<\/li>\n\n\n\n\n<li><strong>Interactive signage<\/strong>: posts incorporating QR codes linking to video tutorials. This content, specifically designed for outdoor use, guides users through warm-up, strengthening and stretching routines adapted to warm weather. <\/li>\n\n\n<\/ul>\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.herkules-fitness.com\/en\/outdoor-fitness-course-in-riorges-three-colored-areas-for-a-complete-and-versatile-workout\/\"><img decoding=\"async\" width=\"1024\" height=\"667\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/02\/riorges-gal1-1024x667.webp\" alt=\"Demonstration of the use of a street workout machine in Riorges in the presence of the public.\" class=\"wp-image-10017\" srcset=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/02\/riorges-gal1-1024x667.webp 1024w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/02\/riorges-gal1-300x196.webp 300w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/02\/riorges-gal1-768x500.webp 768w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/02\/riorges-gal1-600x391.webp 600w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/02\/riorges-gal1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ou-implanter-vos-agres-de-fitnesss-exterieur-pour-maximiser-l-usage-en-saison\">Where to place your outdoor fitness equipment to maximize use during the season?<\/h2>\n\n\n<h3 class=\"wp-block-heading\">Site survey and accessibility<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Start with a site visit in spring, when the vegetation has recovered and you can see the most frequented areas. Look for : <\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong>Shady spots<\/strong> under mature trees, ideal for hot-weather sessions.<\/li>\n\n\n\n\n<li><strong>Sun exposure<\/strong> in the morning or late afternoon, for more comfortable sessions.<\/li>\n\n\n\n\n<li><strong>Close to footpaths and cycle paths<\/strong>, so that the equipment is visible and easy to access from streets, parking lots or bus stops.<\/li>\n\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Zoning and safety standards<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Respect the minimum distances around each piece of equipment:<\/p>\n\n\n<ul class=\"wp-block-list\"><li>Leave at least 1.50 m of clearance in front and to the sides to avoid collisions.<\/li>\n\n\n\n\n<li>Install <strong>shock-absorbing surfacing<\/strong> (recycled rubber tiles or synthetic turf) under and around the modules, to cushion falls and prevent slipping, especially during the first spring rains.<\/li>\n\n\n\n\n<li>Check the topography: avoid excessively steep slopes, and make sure the ground is level, stable and well drained to limit the risk of stagnant water.<\/li>\n\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Landscape integration<\/h3>\n\n\n<p class=\"wp-block-paragraph\">An attractive layout also means equipment that blends harmoniously with its surroundings:<\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong>Choice of materials<\/strong> to match your town\u2019s urban or country style.<\/li>\n\n\n\n\n<li><strong>Planting around the modules<\/strong>: spring flowerbeds, low shrubs or grasses, to create a welcoming environment and encourage biodiversity.<\/li>\n\n\n\n\n<li><strong>Complementary furniture<\/strong>: matching benches and litter garbage cans, arbors or light pergolas, inviting people to take a break and extend their stay on site.<\/li>\n\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quel-budget-prevoir-et-quelles-aides-solliciter-pour-le-fitness-exterieur-avant-l-ete\">What budget should you set aside and what grants should you apply for for outdoor fitness before summer?<\/h2>\n\n\n<h3 class=\"wp-block-heading\">Cost estimates<\/h3>\n\n\n<p class=\"wp-block-paragraph\">The cost of an outdoor equipment project can be broken down into three main items: purchase of equipment, site preparation and landscaping. Expect to pay between \u20ac1,200 and \u20ac2,500 per module, depending on complexity (pull-up bars, dips station, urban elliptical) and quality of materials (galvanized steel, rustproof paint). Added to this are the costs of earthworks and levelling \u2013 generally \u20ac50 to \u20ac100 per m\u00b2 \u2013 required to stabilize the ground and ensure proper water drainage. Finally, the installation of shock-absorbing surfacing (rubber tiles or synthetic turf) varies between \u20ac30 and \u20ac80 per m\u00b2, depending on the thickness and finish chosen.   <\/p>\n\n\n<h3 class=\"wp-block-heading\">Grants and calls for projects<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Several schemes provide financial support for outdoor sports initiatives. At local level, many regions and d\u00e9partements offer calls for \u201cWell-being and outdoor sport\u201d projects in the spring: check the regional portal or the d\u00e9partement council website for submission dates. At national and European level, the <a href=\"https:\/\/www.europarl.europa.eu\/factsheets\/fr\/sheet\/95\/el-fondo-europeo-de-desarrollo-regional-feder-\" target=\"_blank\" rel=\"noopener\">European Regional Development Fund (ERDF <\/a>) and the National Sport and Health Program can co-finance up to 50% of the eligible amount. Anticipate a processing time of 2 to 4 months: launch your applications in early spring to benefit from the funds before summer.   <\/p>\n\n\n<h3 class=\"wp-block-heading\">Sponsoring and partnerships<\/h3>\n\n\n<p class=\"wp-block-paragraph\">To lighten the load, explore public-private partnerships. Local businesses (sports stores, nurseries, landscapers) can sponsor one or more modules in exchange for discreet visibility (logo engraved on a plaque or on the base of the equipment). Sports or senior citizens\u2019 associations, for their part, can contribute to the co-design of the course and take charge of part of the animation, thus reducing start-up costs. Finally, launch a community-wide crowdfunding campaign.   <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-mobiliser-les-habitants-des-le-retour-du-beau-temps\">How can we mobilize residents as soon as the good weather returns?<\/h2>\n\n\n<h3 class=\"wp-block-heading\">Targeted and attractive communication<\/h3>\n\n\n<p class=\"wp-block-paragraph\">In early spring, launch a multi-channel communication campaign to announce the opening of the fitness trail. Use brightly colored posters with flowery visuals and photos of local residents in full swing, posted in high-traffic areas (town hall, schools, shops). Be present on municipal social networks with video teasers showing the equipment in action at sunrise or sunset. A dedicated hashtag (#FitnessDansMaCommune, #BeauxJoursActifs) invites everyone to share their photos and progress.   <\/p>\n\n\n<h3 class=\"wp-block-heading\">Opening events and discovery workshops<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Organize an open day as soon as the installation is complete: offer free sessions supervised by a local coach, suitable for all levels. Unfold a rhythmic program with short demonstrations (stretching, light HIIT circuits, street workout initiations) and themed workshops (spring warm-up, outdoor yoga). Set up a wellness village with hydration points, flyer distribution featuring tutorials accessible via QR codes, and small gifts (folding mats, water bottles).  <\/p>\n\n\n<h3 class=\"wp-block-heading\">Challenges and regular events<\/h3>\n\n\n<p class=\"wp-block-paragraph\">To maintain interest, offer simple challenges such as a photo contest around the apparatus or a weekly step mini-challenge. Post the results on the site or on a public notice board, and offer symbolic rewards (badges, ecocups) to encourage participation. <\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.herkules-fitness.com\/en\/outdoor-fitness-for-seniors-and-people-with-reduced-mobility-in-chamonix-mont-blanc-an-inclusive-outdoor-space-in-the-heart-of-the-mountains\/\"><img decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/fond-montagne-1024x455.webp\" alt=\"\" class=\"wp-image-9856\" srcset=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/fond-montagne-1024x455.webp 1024w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/fond-montagne-300x133.webp 300w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/fond-montagne-768x341.webp 768w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/fond-montagne-600x267.webp 600w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/01\/fond-montagne.webp 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq-fitness-exterieur-dans-une-commune\">FAQ Outdoor fitness in a municipality<\/h2>\n\n\n<ol class=\"wp-block-list\"><li><strong>What is the minimum space required around a piece of equipment?<\/strong><br>Allow at least 1.50 m of clearance in front of and to the sides of each module to ensure user safety and avoid collisions.<\/li>\n\n\n\n\n<li><strong>Is special authorization required before installation?<\/strong><br>Check with your local planning department to see whether a declaration of works or planning permission is required, particularly if the area is classified or protected.<\/li>\n\n\n\n\n<li><strong>How to manage shade and sunlight?<\/strong><br>Locate equipment close to existing trees, or install small shelters and arbors to provide shade, while leaving enough open space to catch the sun.<\/li>\n\n\n\n\n<li><strong>How can we guarantee accessibility for people with reduced mobility?<\/strong><br>Choose modules with level access, provide wide aisles and non-slip surfacing, and install adapted equipment (grab bars, height-adjustable benches).<\/li>\n\n\n\n\n<li><strong>Which apparatus for which audience (seniors, athletes, beginners)?<\/strong><br>Choose low-impact modules (inclined benches, balance bars) for seniors and beginners, and modular equipment (pull-up bars, ropes, rings) for experienced athletes.<\/li>\n\n\n\n\n<li><strong>What signage should be put in place to support use?<\/strong><br>Install clear explanatory signs at each fixture (illustrations and safety instructions), as well as QR codes linking to video tutorials for instant guidance.<\/li>\n\n\n\n\n<li><strong>How can we incorporate feedback from residents into the development of our facilities?<\/strong><br>Set up an online form or on-site suggestion box, analyze this feedback regularly and adjust (readjust modules, add new equipment) according to identified needs.<\/li>\n\n\n\n\n<li><strong>What is the average lifespan of outdoor equipment?<\/strong><br>Equipment made of galvanized steel and UV-resistant paint generally lasts 10 to 15 years, provided it is properly maintained.<\/li>\n\n\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\">Conclusion and call to action<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Take full advantage of the warmer weather to transform your public spaces into health and well-being playgrounds. By installing outdoor fitness equipment perfectly adapted to your needs and those of your constituents, you can energize your community, improve health and strengthen local cohesion. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Would you like a personalized diagnosis and a customized quote? <a href=\"https:\/\/www.herkules-fitness.com\/en\/contact-project-outdoor-fitness\/\">Contact<\/a> the Herkules Fitness team today for a free study of your project and receive a complete proposal before the summer.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Introduction Spring is here: gardens are decked out in flowers, temperatures are milder and the skies are once again open to long, sunny days. After months confined within four walls, your constituents feel more than ever the need to reconnect with nature and enjoy the fresh air. This is where the installation of outdoor fitness [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/posts\/14974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/comments?post=14974"}],"version-history":[{"count":17,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/posts\/14974\/revisions"}],"predecessor-version":[{"id":24197,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/posts\/14974\/revisions\/24197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/media\/10253"}],"wp:attachment":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/media?parent=14974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/categories?post=14974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/tags?post=14974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}