{"id":23624,"date":"2026-04-28T14:15:20","date_gmt":"2026-04-28T12:15:20","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/discover-kickbox-the-new-trend-in-outdoor-fitness\/"},"modified":"2026-04-28T16:41:35","modified_gmt":"2026-04-28T14:41:35","slug":"discover-kickbox-the-new-trend-in-outdoor-fitness","status":"publish","type":"post","link":"https:\/\/www.herkules-fitness.com\/en\/discover-kickbox-the-new-trend-in-outdoor-fitness\/","title":{"rendered":"Discover Kickbox, the new trend in outdoor fitness"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-06.webp\" alt=\"kickbox training in Colombes\" class=\"wp-image-23584\" style=\"width:624px;height:auto\" srcset=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-06.webp 1024w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-06-768x768.webp 768w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-06-300x300.webp 300w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-06-600x600.webp 600w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-06-100x100.webp 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h2 class=\"wp-block-heading\">Outdoor boxing: a new way to train outdoors<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Kickboxing<\/strong> is currently enjoying a boom in public spaces. Halfway between outdoor fitness and combat sports, this discipline is attracting an ever-growing audience, particularly in urban areas where sports facilities are becoming more accessible, modern and versatile. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Unlike traditional indoor boxing, <strong>open-air boxing<\/strong> lets you train freely, with no membership or schedule constraints. It integrates directly into users\u2019 daily lives, transforming outdoor spaces into real sports venues. <\/p>\n\n\n<p class=\"wp-block-paragraph\">At Herkules Fitness, this trend takes on a new dimension with the arrival of an innovative piece of equipment: <strong>the Kickbox<\/strong>, specially designed for intensive, realistic outdoor boxing.<\/p>\n\n\n<h2 class=\"wp-block-heading\">The Herkules Fitness Kickbox: innovation for outdoor boxing<\/h2>\n\n\n<p class=\"wp-block-paragraph\">The <strong><a href=\"https:\/\/www.herkules-fitness.com\/en\/produits\/kickbox-street-workout-stations\/\">Kickbox Herkules Fitness<\/a><\/strong> is fully in line with the current trend towards <strong>outdoor boxing<\/strong>. The Herkules Fitness Kickbox has been designed to offer a training experience similar to that of an indoor gym, while guaranteeing the robustness required for intensive outdoor use. <\/p>\n\n\n<p class=\"wp-block-paragraph\">It allows you to work efficiently :<\/p>\n\n\n<ul class=\"wp-block-list\"><li>punches and kicks<\/li>\n\n\n\n\n<li>coordination and precision<\/li>\n\n\n\n\n<li>explosiveness and cardio<\/li>\n\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Thanks to its design, the Kickbox transforms a classic fitness area into a <strong>dynamic, immersive training zone<\/strong>, particularly attractive to young people and combat sports enthusiasts.<\/p>\n\n\n<h2 class=\"wp-block-heading\">The benefits of outdoor boxing with Kickboxing<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>Outdoor boxing<\/strong> has many benefits, both physical and mental.<\/p>\n\n\n<h3 class=\"wp-block-heading\">A complete, functional workout<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Boxing involves the whole body:<\/p>\n\n\n<ul class=\"wp-block-list\"><li>upper body (shoulders, arms, back)<\/li>\n\n\n\n\n<li>lower body (legs, support)<\/li>\n\n\n\n\n<li>bodybuilding and stability<\/li>\n\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">It\u2019s an ideal discipline for developing strength, endurance and coordination.<\/p>\n\n\n<h3 class=\"wp-block-heading\">An effective outlet for stress<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>Outdoor boxing<\/strong> lets you let off steam, channel your energy and improve your concentration. It\u2019s the perfect answer to today\u2019s need for well-being, particularly in urban environments. <\/p>\n\n\n<h3 class=\"wp-block-heading\">Total accessibility<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Open-air <strong>boxing<\/strong> democratizes the practice of combat sports:<\/p>\n\n\n<ul class=\"wp-block-list\"><li>no subscription<\/li>\n\n\n\n\n<li>without constraint<\/li>\n\n\n\n\n<li>for all levels<\/li>\n\n\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\">Attractive public spaces<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Areas with <strong>outdoor boxing<\/strong> equipment generate :<\/p>\n\n\n<ul class=\"wp-block-list\"><li>more visitors<\/li>\n\n\n\n\n<li>more commitment<\/li>\n\n\n\n\n<li>improved social dynamics<\/li>\n\n\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Product focus: equipment designed for performance and durability<\/h2>\n\n\n<p class=\"wp-block-paragraph\">The <strong>Herkules Fitness Kickbox<\/strong> stands out for its advanced technical design, conceived to offer an optimal outdoor user experience.<\/p>\n\n\n<h3 class=\"wp-block-heading\">High-strength impact foam<\/h3>\n\n\n<p class=\"wp-block-paragraph\">The central element of the apparatus is its foam striking zone:<\/p>\n\n\n<ul class=\"wp-block-list\"><li>high density for shock absorption<\/li>\n\n\n\n\n<li>optimum comfort on repeated strokes<\/li>\n\n\n\n\n<li>excellent weather resistance<\/li>\n\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">This foam allows safe, long-lasting <strong>outdoor boxing<\/strong>, even when used intensively.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Innovative shock absorber system<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Rubber shock absorbers have been integrated under the main column:<\/p>\n\n\n<ul class=\"wp-block-list\"><li>they allow a slight deflection of the structure<\/li>\n\n\n\n\n<li>they reproduce the sensations of a punching bag<\/li>\n\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">The result is a more realistic and professional experience, rare in the outdoor fitness industry.<\/p>\n\n\n<h3 class=\"wp-block-heading\">A sturdy, durable structure<\/h3>\n\n\n<ul class=\"wp-block-list\"><li>powder-coated galvanized steel<\/li>\n\n\n\n\n<li>resistance to vandalism<\/li>\n\n\n\n\n<li>maximum outdoor durability<\/li>\n\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">The Kickbox is designed to meet the needs of local authorities and public spaces.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Case in point: a Kickbox zone in Colombes<\/h2>\n\n\n<p class=\"wp-block-paragraph\">An example of the integration of <strong>Kickbox<\/strong> can be seen in the town of Colombes, where an outdoor fitness area has been set up to offer a complete range of sporting activities accessible to all.<\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-03-2.webp\" alt=\"Man kicking in an outdoor Kickbox  \" class=\"wp-image-23617\" style=\"width:662px;height:auto\" srcset=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-03-2.webp 1024w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-03-2-768x768.webp 768w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-03-2-300x300.webp 300w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-03-2-600x600.webp 600w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/04\/Herkules-NIKE_Gemini-3-Nano-Banana-Pro_2026-04-24_13-03-03-2-100x100.webp 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<h3 class=\"wp-block-heading\">A multi-activity area around the Kickbox<\/h3>\n\n\n<p class=\"wp-block-paragraph\">In this fitness center in Colombes, the <strong>Kickbox<\/strong> is part of an overall layout that includes :<\/p>\n\n\n<ul class=\"wp-block-list\"><li>a Kickbox dedicated to outdoor boxing<\/li>\n\n\n\n\n<li>two street workout stations<\/li>\n\n\n\n\n<li>several items from the bodybuilding range<\/li>\n\n\n\n\n<li>complementary muscle-strengthening equipment<\/li>\n\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">This diversity makes it possible to structure a coherent area, where <strong>outdoor boxing<\/strong> enhances an already comprehensive sports offering.<\/p>\n\n\n<h3 class=\"wp-block-heading\">A complementary and dynamic practice<\/h3>\n\n\n<p class=\"wp-block-paragraph\">The organization of the space encourages simultaneous use by several users. Some work on their cardio and striking on the <strong>Kickbox<\/strong>, while others use the street workout stations or the weight-training equipment. <\/p>\n\n\n<p class=\"wp-block-paragraph\">The <strong>Kickbox<\/strong> thus becomes a focal point of the space, while integrating perfectly into an overall training program.<\/p>\n\n\n<h3 class=\"wp-block-heading\">A strong impact on attractiveness<\/h3>\n\n\n<p class=\"wp-block-paragraph\">The example of Colombes demonstrates the benefits of integrating <strong>Kickboxes<\/strong> into public spaces. This type of installation attracts a wider public, increases attendance and boosts the image of sports facilities. <\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Outdoor boxing: a new way to train outdoors Kickboxing is currently enjoying a boom in public spaces. Halfway between outdoor fitness and combat sports, this discipline is attracting an ever-growing audience, particularly in urban areas where sports facilities are becoming more accessible, modern and versatile. Unlike traditional indoor boxing, open-air boxing lets you train freely, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/posts\/23624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/comments?post=23624"}],"version-history":[{"count":1,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/posts\/23624\/revisions"}],"predecessor-version":[{"id":23625,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/posts\/23624\/revisions\/23625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/media\/23581"}],"wp:attachment":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/media?parent=23624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/categories?post=23624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/tags?post=23624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}