\u00c9toile de Rythme<\/b> is an outdoor street workout station dedicated to improving coordination, stance speed and reactivity. Its star-shaped configuration enables multidirectional movements: pas chass\u00e9s, short jumps, axis changes and rhythmic sequences. Biomechanics are based on fast, controlled strides that call on the calves, quadriceps, glutes and stabilizing muscles of the trunk. This module develops agility, proprioception and neuromuscular synchronization. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
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