Vertical Ladder<\/b> is an outdoor street workout station designed for vertical traction and coordination work at height. It enables you to perform controlled ascents, static suspensions, controlled descents and suspended gainage exercises. Biomechanics are based on open-chain traction, involving the back, biceps, forearms and stabilizing muscles of the trunk. This module develops relative strength, arm-leg coordination and body control. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
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