{"id":15263,"date":"2025-08-21T10:07:49","date_gmt":"2025-08-21T08:07:49","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/produits\/push-double-outdoor-fitness-equipment\/"},"modified":"2026-03-11T21:08:18","modified_gmt":"2026-03-11T20:08:18","slug":"push-double-outdoor-fitness-equipment","status":"publish","type":"product","link":"https:\/\/www.herkules-fitness.com\/en\/produits\/push-double-outdoor-fitness-equipment\/","title":{"rendered":"Push Double &#8211; Outdoor fitness equipment"},"content":{"rendered":"<p><b>Push Double<\/b> positions the user on double handles to perform a guided bodyweight push, similar to a horizontal \u2018push\u2019 movement. The movement combines elbow extension and shoulder adduction, with a stable trajectory that promotes precise work of the pectorals and triceps. By controlling the descent and then pushing smoothly, you strengthen the anterior chain while improving scapular stability, which is beneficial for shoulder health and posture. 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