The Push + Pull is a combined outdoor fitness machine that allows you to perform both pushing and pulling movements, offering a complete upper-body workout. This multifunctional piece of equipment is ideal for targeting pectorals, shoulders, triceps, biceps and back muscles, while allowing you to vary the exercises for greater variety in your routine.nnWith the Push + Pull, you can alternate between the two types of movement to maximize the effectiveness of your workout. Push exercises, such as incline dips, focus on the pectorals and triceps, while pull exercises, such as assisted pull-ups, work more on the back muscles and biceps. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
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