Plateforme d\u2019\u00e9quilibre<\/b> is a piece of outdoor health sports equipment designed for seniors and people with reduced mobility (PMR). It works on static and dynamic balance thanks to a slightly unstable or stimulating surface, encouraging the activation of stabilizing muscles. Biomechanics stimulate the ankles, knees, pelvis and trunk to improve proprioception and coordination. This gentle exercise boosts confidence in support, helping to prevent falls and maintain independence. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
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