{"id":21057,"date":"2026-03-12T11:20:08","date_gmt":"2026-03-12T10:20:08","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/produits\/abdos-bench-stainless-steel-fitness-equipment\/"},"modified":"2026-03-13T15:09:11","modified_gmt":"2026-03-13T14:09:11","slug":"abdos-bench-stainless-steel-fitness-equipment","status":"publish","type":"product","link":"https:\/\/www.herkules-fitness.com\/en\/produits\/abdos-bench-stainless-steel-fitness-equipment\/","title":{"rendered":"Ab bench &#8211; Stainless steel fitness equipment"},"content":{"rendered":"<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">The <strong>Ab Bench <\/strong>is a stainless steel outdoor fitness machine designed to strengthen the abdominal muscles through a safe, guided crunching movement. Its foot rollers stimulate the abdominal muscles, deep muscles and lumbar region, while engaging the core for stability. This movement promotes abdominal strength, sheathing and coordination, while limiting the risk of poor execution. Robust and accessible, it guarantees long-lasting practice for all levels.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>The Ab Bench is a stainless steel outdoor fitness machine designed to strengthen the abdominal muscles through a safe, guided crunching movement. Its foot rollers stimulate the abdominal muscles, deep muscles and lumbar region, while engaging the core for stability. This movement promotes abdominal strength, sheathing and coordination, while limiting the risk of poor execution. [&hellip;]<\/p>\n","protected":false},"featured_media":20503,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[140],"product_tag":[],"class_list":["post-21057","product","type-product","status-publish","has-post-thumbnail","product_cat-stainless-steel-fitness-equipment","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","shipping-taxable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/product\/21057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/product\/21057\/revisions"}],"predecessor-version":[{"id":21590,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/product\/21057\/revisions\/21590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/media\/20503"}],"wp:attachment":[{"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/media?parent=21057"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/product_brand?post=21057"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/product_cat?post=21057"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/en\/wp-json\/wp\/v2\/product_tag?post=21057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}