{"id":12721,"date":"2025-04-10T16:08:13","date_gmt":"2025-04-10T14:08:13","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/wysylanie-potwierdzenia\/"},"modified":"2026-01-07T08:23:28","modified_gmt":"2026-01-07T07:23:28","slug":"wysylanie-potwierdzenia","status":"publish","type":"page","link":"https:\/\/www.herkules-fitness.com\/pl\/wysylanie-potwierdzenia\/","title":{"rendered":"Wysy\u0142anie potwierdzenia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"12721\" class=\"elementor elementor-12721 elementor-12476\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742e49d e-flex e-con-boxed e-con e-parent\" data-id=\"742e49d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-dce-background-overlay-color=\"#000000\" data-dce-background-image-url=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/02\/square-tolstoi-gal2.jpg\" class=\"elementor-element elementor-element-584a04bf e-flex e-con-boxed e-con e-parent\" data-id=\"584a04bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-dce-title-color=\"#FFFFFF\" class=\"elementor-element elementor-element-15d5a8e8 elementor-widget elementor-widget-heading\" data-id=\"15d5a8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dzi\u0119kuj\u0119 bardzo!<\/h1>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-text-color=\"#FFFFFF\" class=\"elementor-element elementor-element-7272793f elementor-widget elementor-widget-text-editor\" data-id=\"7272793f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Twoja wiadomo\u015b\u0107 zosta\u0142a wys\u0142ana i skontaktujemy si\u0119 z Tob\u0105 tak szybko, jak to mo\u017cliwe.<\/p><p>W mi\u0119dzyczasie zapraszamy do zapoznania si\u0119 z naszym katalogiem i najnowszymi wiadomo\u015bciami:<\/p>\n\n\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-757a6708 e-con-full e-flex e-con e-child\" data-id=\"757a6708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-background-color=\"#02010100\" class=\"elementor-element elementor-element-4e6d921e elementor-widget elementor-widget-button\" data-id=\"4e6d921e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.herkules-fitness.com\/pl\/blog-o-fitnessie-na-swiezym-powietrzu\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aktualno\u015bci<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#02010100\" class=\"elementor-element elementor-element-7a19724 elementor-widget elementor-widget-button\" data-id=\"7a19724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.herkules-fitness.com\/telechargement-catalogue\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Katalog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11d4a56 e-flex e-con-boxed e-con e-parent\" data-id=\"11d4a56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d550da e-con-full e-flex e-con e-child\" data-id=\"8d550da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5b938 elementor-widget elementor-widget-spacer\" data-id=\"ef5b938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-156046e elementor-widget elementor-widget-heading\" data-id=\"156046e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nasze najnowsze wiadomo\u015bci :<\/h2>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf15f26 elementor-grid-4 elementor-grid-tablet-4 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"cf15f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"cards_columns\":\"4\",\"cards_columns_tablet\":\"4\",\"cards_columns_mobile\":\"1\",\"cards_row_gap\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"cards_row_gap_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"cards_row_gap_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]}}' data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24399 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.herkules-fitness.com\/pl\/program-street-workout\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/08\/Ad-factory_Gemini-3-Nano-Banana-Pro_2026-03-12_18-56-41-copie.webp\" class=\"attachment-medium size-medium wp-image-24359\" alt=\"entrainement street workout drapeau\" srcset=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/08\/Ad-factory_Gemini-3-Nano-Banana-Pro_2026-03-12_18-56-41-copie.webp 1376w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/08\/Ad-factory_Gemini-3-Nano-Banana-Pro_2026-03-12_18-56-41-copie-768x429.webp 768w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/08\/Ad-factory_Gemini-3-Nano-Banana-Pro_2026-03-12_18-56-41-copie-600x335.webp 600w\" sizes=\"(max-width: 1376px) 100vw, 1376px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.herkules-fitness.com\/pl\/program-street-workout\/\">\n\t\t\t\tProgram street workout: pe\u0142na progresja od pocz\u0105tkuj\u0105cego do zaawansowanego\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Street workout sta\u0142 si\u0119 jedn\u0105 z najbardziej dost\u0119pnych i najbardziej kompletnych form treningu rozwijaj\u0105cych si\u0142\u0119, kontrol\u0119 nad cia\u0142em i mas\u0119<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.herkules-fitness.com\/pl\/program-street-workout\/\" aria-label=\"Read more about Program street workout: pe\u0142na progresja od pocz\u0105tkuj\u0105cego do zaawansowanego\" tabindex=\"-1\">\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24397 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.herkules-fitness.com\/pl\/sciezka-sportowa-park-krajobrazowy\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2250\" height=\"1000\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/07\/fitness-chamonix.jpg\" class=\"attachment-medium size-medium wp-image-24297\" alt=\"Parcours sportif \u00e0 Chamonix\" srcset=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/07\/fitness-chamonix.jpg 2250w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/07\/fitness-chamonix-768x341.jpg 768w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/07\/fitness-chamonix-1536x683.jpg 1536w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/07\/fitness-chamonix-2048x910.jpg 2048w, https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/07\/fitness-chamonix-600x267.jpg 600w\" sizes=\"(max-width: 2250px) 100vw, 2250px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.herkules-fitness.com\/pl\/sciezka-sportowa-park-krajobrazowy\/\">\n\t\t\t\tBudowa \u015bcie\u017cki sportowej w parku krajobrazowym\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Park krajobrazowy nie jest nietykalnym dziczem. To obszar zamieszkany, zarz\u0105dzany we wsp\u00f3\u0142pracy z samorz\u0105dami lokalnymi, kt\u00f3ry godzi ochron\u0119 siedlisk przyrodniczych<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.herkules-fitness.com\/pl\/sciezka-sportowa-park-krajobrazowy\/\" aria-label=\"Read more about Budowa \u015bcie\u017cki sportowej w parku krajobrazowym\" tabindex=\"-1\">\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24395 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.herkules-fitness.com\/pl\/frekwencja-zewnetrzna-strefa-fitness\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1710\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2025\/12\/DSC05505-HDR-scaled-copie.webp\" class=\"attachment-medium size-medium wp-image-17450\" alt=\"Station mobilit\u00e9 dans un square parisien\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.herkules-fitness.com\/pl\/frekwencja-zewnetrzna-strefa-fitness\/\">\n\t\t\t\tJak zmierzy\u0107 frekwencj\u0119 w zewn\u0119trznej strefie fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Budowa zewn\u0119trznej strefy fitness to znacz\u0105ca inwestycja publiczna, zwykle od 20 000 \u20ac do 120 000 \u20ac w zale\u017cno\u015bci od<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.herkules-fitness.com\/pl\/frekwencja-zewnetrzna-strefa-fitness\/\" aria-label=\"Read more about Jak zmierzy\u0107 frekwencj\u0119 w zewn\u0119trznej strefie fitness\" tabindex=\"-1\">\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24393 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.herkules-fitness.com\/pl\/trening-hiit-na-swiezym-powietrzu\/\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.herkules-fitness.com\/wp-content\/uploads\/2026\/07\/Ad-factory_Gemini-3-Nano-Banana-Pro_2026-03-12_19-11-38.webp\" class=\"attachment-medium size-medium wp-image-24272\" alt=\"Femme en HIIT sur un v\u00e9lo ext\u00e9rieur\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.herkules-fitness.com\/pl\/trening-hiit-na-swiezym-powietrzu\/\">\n\t\t\t\tTrening HIIT na \u015bwie\u017cym powietrzu w strefie fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>HIIT, czyli High Intensity Interval Training, to jedna z najlepiej udokumentowanych naukowo metod treningowych, kt\u00f3ra jednocze\u015bnie poprawia wydolno\u015b\u0107 sercowo-naczyniow\u0105, sk\u0142ad<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.herkules-fitness.com\/pl\/trening-hiit-na-swiezym-powietrzu\/\" aria-label=\"Read more about Trening HIIT na \u015bwie\u017cym powietrzu w strefie fitness\" tabindex=\"-1\">\n\t\t\tCzytaj wi\u0119cej \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u0119kuj\u0119 bardzo! Twoja wiadomo\u015b\u0107 zosta\u0142a wys\u0142ana i skontaktujemy si\u0119 z Tob\u0105 tak szybko, jak to mo\u017cliwe. W mi\u0119dzyczasie zapraszamy do zapoznania si\u0119 z naszym katalogiem i najnowszymi wiadomo\u015bciami: Aktualno\u015bci Katalog Nasze najnowsze wiadomo\u015bci :<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12721","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/pages\/12721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/comments?post=12721"}],"version-history":[{"count":2,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/pages\/12721\/revisions"}],"predecessor-version":[{"id":19651,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/pages\/12721\/revisions\/19651"}],"wp:attachment":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media?parent=12721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}