{"id":15147,"date":"2025-08-21T10:04:59","date_gmt":"2025-08-21T08:04:59","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/produits\/slalom-stacje-street-workout\/"},"modified":"2026-03-11T21:08:41","modified_gmt":"2026-03-11T20:08:41","slug":"slalom-stacje-street-workout","status":"publish","type":"product","link":"https:\/\/www.herkules-fitness.com\/pl\/produits\/slalom-stacje-street-workout\/","title":{"rendered":"Slalom &#8211; stacje Street Workout"},"content":{"rendered":"<p><b>Slalom<\/b> to stacja do treningu ulicznego na \u015bwie\u017cym powietrzu przeznaczona do treningu zwinno\u015bci, koordynacji i szybkich zmian kierunku. Zbudowana z tyczek ustawionych w linii lub naprzemiennie, pozwala na wykonywanie falistych ruch\u00f3w, bieg\u00f3w bocznych, krok\u00f3w chass\u00e9 i dynamicznych sekwencji. Biomechanika opiera si\u0119 na kr\u00f3tkich, kontrolowanych krokach anga\u017cuj\u0105cych mi\u0119sie\u0144 czworog\u0142owy, \u0142ydki, po\u015bladki i mi\u0119\u015bnie stabilizuj\u0105ce tu\u0142\u00f3w. Modu\u0142 ten rozwija szybko\u015b\u0107 reakcji, precyzj\u0119 ruchow\u0105 i kontrol\u0119 postawy w ruchu.   <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>HER-24 Slalom: kolce HDPE dla zwinnego i zabawnego toru do treningu ulicznego.<\/p>\n","protected":false},"featured_media":7156,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[133],"product_tag":[],"class_list":["post-15147","product","type-product","status-publish","has-post-thumbnail","product_cat-kalisteniki-street-workout","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15147\/revisions"}],"predecessor-version":[{"id":20831,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15147\/revisions\/20831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media\/7156"}],"wp:attachment":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media?parent=15147"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_brand?post=15147"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_cat?post=15147"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_tag?post=15147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}