Plateau Step (L)<\/b> to zewn\u0119trzna stacja do treningu ulicznego zaprojektowana do intensywnej pracy kardio-funkcjonalnej dzi\u0119ki du\u017cej wysoko\u015bci. Umo\u017cliwia wykonywanie wybuchowych wspinaczek, pot\u0119\u017cnych step-up\u00f3w i dynamicznych \u0107wicze\u0144, kt\u00f3re obci\u0105\u017caj\u0105 mi\u0119\u015bnie czworog\u0142owe, po\u015bladki i \u0142ydki. Biomechanika opiera si\u0119 na zaanga\u017cowanej jednostronnej pompce i aktywnej kontroli miednicy, co wzmacnia r\u00f3wnie\u017c mi\u0119\u015bnie stabilizuj\u0105ce i poszycie. Modu\u0142 ten rozwija si\u0142\u0119, wytrzyma\u0142o\u015b\u0107 i zaawansowan\u0105 koordynacj\u0119. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
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