Step Plio 4x<\/b> to zewn\u0119trzna stacja do treningu ulicznego przeznaczona do pracy plyometrycznej i rozwijania si\u0142y ko\u0144czyn dolnych. Sk\u0142adaj\u0105ca si\u0119 z czterech progresywnych wysoko\u015bci, pozwala na wykonywanie pionowych skok\u00f3w, wybuchowych wspinaczek i \u0107wicze\u0144 koordynacyjnych. Biomechanika opiera si\u0119 na cyklu rozci\u0105gania i skracania, anga\u017cuj\u0105c mi\u0119\u015bnie czworog\u0142owe, \u015bci\u0119gna podkolanowe, \u0142ydki i mi\u0119\u015bnie stabilizuj\u0105ce. Modu\u0142 ten zach\u0119ca do rozwoju si\u0142y eksplozywnej, reaktywno\u015bci i koordynacji ruchowej. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
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