Potr\u00f3jny Twister<\/b> to urz\u0105dzenie si\u0142owni zewn\u0119trznej, przeznaczone do skoordynowanego treningu rotacji miednicy i stabilno\u015bci tu\u0142owia, dzi\u0119ki trzem niezale\u017cnym platformom obrotowym. \u0106wiczenie opiera si\u0119 na kontrolowanych rotacjach bioder, sprzyjaj\u0105c anga\u017cowaniu mi\u0119\u015bni sko\u015bnych, g\u0142\u0119bokich mi\u0119\u015bni tu\u0142owia i bioder. Ta konfiguracja urz\u0105dzenia umo\u017cliwia jednoczesne u\u017cytkowanie przez maksymalnie trzy osoby, poprawiaj\u0105c jednocze\u015bnie ruchomo\u015b\u0107 staw\u00f3w, r\u00f3wnowag\u0119 i koordynacj\u0119 w p\u0142ynnym i bezpiecznym ruchu.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
Potr\u00f3jny Twister to urz\u0105dzenie si\u0142owni zewn\u0119trznej, przeznaczone do skoordynowanego treningu rotacji miednicy i stabilno\u015bci tu\u0142owia, dzi\u0119ki trzem niezale\u017cnym platformom obrotowym. \u0106wiczenie opiera si\u0119 na kontrolowanych rotacjach bioder, sprzyjaj\u0105c anga\u017cowaniu mi\u0119\u015bni sko\u015bnych, g\u0142\u0119bokich mi\u0119\u015bni tu\u0142owia i bioder. Ta konfiguracja urz\u0105dzenia umo\u017cliwia jednoczesne u\u017cytkowanie przez maksymalnie trzy osoby, poprawiaj\u0105c jednocze\u015bnie ruchomo\u015b\u0107 staw\u00f3w, r\u00f3wnowag\u0119 i koordynacj\u0119 w p\u0142ynnym […]<\/p>\n","protected":false},"featured_media":3873,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[134],"product_tag":[],"class_list":["post-15391","product","type-product","status-publish","has-post-thumbnail","product_cat-trening-masa-wlasnego-ciala","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-tabs-layout-horizontal","first","instock","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15391\/revisions"}],"predecessor-version":[{"id":21602,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15391\/revisions\/21602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media\/3873"}],"wp:attachment":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media?parent=15391"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_brand?post=15391"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_cat?post=15391"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_tag?post=15391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}