{"id":15398,"date":"2025-08-21T10:04:59","date_gmt":"2025-08-21T08:04:59","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/produits\/japonskie-kroki-stacje-street-workout\/"},"modified":"2026-03-11T21:08:58","modified_gmt":"2026-03-11T20:08:58","slug":"japonskie-kroki-stacje-street-workout","status":"publish","type":"product","link":"https:\/\/www.herkules-fitness.com\/pl\/produits\/japonskie-kroki-stacje-street-workout\/","title":{"rendered":"Japo\u0144skie kroki &#8211; stacje Street Workout"},"content":{"rendered":"<p><b>Pas japonais<\/b> to stacja do treningu ulicznego na \u015bwie\u017cym powietrzu, zaprojektowana w celu rozwijania r\u00f3wnowagi, koordynacji i precyzji. Sk\u0142adaj\u0105cy si\u0119 z rozstawionych platform modu\u0142 zach\u0119ca do wykonywania kontrolowanych ruch\u00f3w, kr\u00f3tkich skok\u00f3w lub kolejnych postaw jednon\u00f3\u017c. Biomechanika opiera si\u0119 na aktywacji stabilizator\u00f3w w kostkach, kolanach i tu\u0142owiu, aby utrzyma\u0107 r\u00f3wnowag\u0119 podczas przemieszczania si\u0119 z jednego punktu podparcia do drugiego. Sprz\u0119t ten poprawia propriocepcj\u0119, kontrol\u0119 motoryczn\u0105 i zwinno\u015b\u0107.   <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>HER-40 Japo\u0144skie kroki: 5 krok\u00f3w do zabawnych \u0107wicze\u0144 zr\u0119czno\u015bciowych na ulicy.<\/p>\n","protected":false},"featured_media":10831,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[133],"product_tag":[],"class_list":["post-15398","product","type-product","status-publish","has-post-thumbnail","product_cat-kalisteniki-street-workout","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15398\/revisions"}],"predecessor-version":[{"id":20854,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15398\/revisions\/20854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media\/10831"}],"wp:attachment":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media?parent=15398"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_brand?post=15398"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_cat?post=15398"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_tag?post=15398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}