{"id":15399,"date":"2025-08-21T10:05:30","date_gmt":"2025-08-21T08:05:30","guid":{"rendered":"https:\/\/www.herkules-fitness.com\/produits\/lina-wspinaczkowa-stacje-street-workout\/"},"modified":"2026-03-11T21:08:20","modified_gmt":"2026-03-11T20:08:20","slug":"lina-wspinaczkowa-stacje-street-workout","status":"publish","type":"product","link":"https:\/\/www.herkules-fitness.com\/pl\/produits\/lina-wspinaczkowa-stacje-street-workout\/","title":{"rendered":"Lina wspinaczkowa &#8211; stacje Street Workout"},"content":{"rendered":"<p><b>Corde \u00e0 grimper<\/b> to zewn\u0119trzna stacja do treningu ulicznego przeznaczona do wspinaczki pionowej i funkcjonalnego wzmacniania g\u00f3rnej cz\u0119\u015bci cia\u0142a. Umo\u017cliwia wykonywanie pe\u0142nych wej\u015b\u0107, statycznych zwis\u00f3w lub technicznych wspinaczek z pomoc\u0105 n\u00f3g. Biomechanika intensywnie mobilizuje plecy, bicepsy, przedramiona i mi\u0119\u015bnie tu\u0142owia, stabilizuj\u0105c cia\u0142o w miar\u0119 post\u0119p\u00f3w. Modu\u0142 ten rozwija si\u0142\u0119 wzgl\u0119dn\u0105, wytrzyma\u0142o\u015b\u0107 mi\u0119\u015bni i og\u00f3ln\u0105 koordynacj\u0119.   <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Corde \u00e0 grimper to zewn\u0119trzna stacja do treningu ulicznego przeznaczona do wspinaczki pionowej i funkcjonalnego wzmacniania g\u00f3rnej cz\u0119\u015bci cia\u0142a. Umo\u017cliwia wykonywanie pe\u0142nych wej\u015b\u0107, statycznych zwis\u00f3w lub technicznych wspinaczek z pomoc\u0105 n\u00f3g. Biomechanika intensywnie mobilizuje plecy, bicepsy, przedramiona i mi\u0119\u015bnie tu\u0142owia, stabilizuj\u0105c cia\u0142o w miar\u0119 post\u0119p\u00f3w. Modu\u0142 ten rozwija si\u0142\u0119 wzgl\u0119dn\u0105, wytrzyma\u0142o\u015b\u0107 mi\u0119\u015bni i og\u00f3ln\u0105 koordynacj\u0119.<\/p>\n","protected":false},"featured_media":7196,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[133],"product_tag":[],"class_list":["post-15399","product","type-product","status-publish","has-post-thumbnail","product_cat-kalisteniki-street-workout","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15399\/revisions"}],"predecessor-version":[{"id":20806,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product\/15399\/revisions\/20806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media\/7196"}],"wp:attachment":[{"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/media?parent=15399"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_brand?post=15399"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_cat?post=15399"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.herkules-fitness.com\/pl\/wp-json\/wp\/v2\/product_tag?post=15399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}