Station Fit<\/b> to zewn\u0119trzna konstrukcja do treningu ulicznego zaprojektowana w celu zapewnienia pe\u0142nego treningu funkcjonalnego z wykorzystaniem masy cia\u0142a. \u0141\u0105czy w sobie dr\u0105\u017cki do podci\u0105gania, stojaki do dip\u00f3w i elementy poszycia, aby jednocze\u015bnie pracowa\u0107 nad si\u0142\u0105, stabilno\u015bci\u0105 i koordynacj\u0105. Biomechanika opiera si\u0119 na ruchach wielostawowych obejmuj\u0105cych plecy, mi\u0119\u015bnie piersiowe, barki, ramiona i mi\u0119\u015bnie g\u0142\u0119bokie. Ta stacja zach\u0119ca do rozwoju si\u0142y wzgl\u0119dnej i wytrzyma\u0142o\u015bci mi\u0119\u015bni w \u015brodowisku miejskim. <\/p>\n\n\n","protected":false},"excerpt":{"rendered":"
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