Chest Press

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HE01

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Taille minimum : 140 cm

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Adapt the weights to your level. Sit on the chair and grab the handles. Push the handles as far as possible in regular motion. Return to the starting position. Repeat.

Strengthening of the back and arms the muscles.

EXERCISE

FUNCTION

POSITION

WORKED

MUSCLES

Légende

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Muscles

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Mobility

Relaxation