Shoulders

HE02

Taille minimum : 140 cm

Adjust the weights to your level. Keeping your back against the back rest straighten your back and pull your shoulders backwards. Push the arms of the machine above the head as high as possible, then return to the starting position with a controlled movement.

Renforcement des muscles des bras, du dos et de la poitrine.

EXERCISE

FUNCTION

POSITION

WORKED

MUSCLES

Légende

Muscles

Mobility

Relaxation

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Herkules Fitness SASU

1 Passage des Griottes

95000 Cergy, France

+33 6 95 11 90 09

Société au capital de 10,000€

RCS Pontoise 853 862 167