Shoulders

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HE02

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Taille minimum : 140 cm

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Adjust the weights to your level. Keeping your back against the back rest straighten your back and pull your shoulders backwards. Push the arms of the machine above the head as high as possible, then return to the starting position with a controlled movement.

Renforcement des muscles des bras, du dos et de la poitrine.

EXERCISE

FUNCTION

POSITION

WORKED

MUSCLES

Légende

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Muscles

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Mobility

Relaxation