Taille minimum : 140 cm
Adjust the weights to your level. Sit on the chair, lean back on the backrest and place your foot in the steps. For your comfort, you can grasp the vertical black handles. For best results throughout the exercise, keep your buttocks tight. With a calm and steady movement, push the steps of the machine until the knees are straight. Return to the starting position with a controlled movement.
Strengthening of the thighs and buttocks muscles