Lateral pull down
Release the weight box pawls by squeezing the handle and move the weight over the crane. Adjust the weight to your level, identical on both sides. Sit on the chair with your back against the backrest, grasp the handles and pull them down, then slowly return to the starting position. Repeat the exercise many times.
Strengthening of the muscles of the upper limbs, shoulder girdle and back muscles. Increased flexibility and efficiency of shoulder joints.