Release the weight box pawls by squeezing the handle and move the weight over the crane. Adjust the weight to your level, identical on both sides. Sit firmly on the saddle. Grasp the handles with your hands and pull them towards your chest, then slowly return to the starting position. Repeat the exercise many times.
Strengthening and building of the muscles of the upper and lower extremities, chest, and abdominal muscles. Overall fitness improvement.