Release the weight box pawls by squeezing the handle and move the weight over the crane. Adjust the weight to your level, identical on both sides. Stand with your back to the machine. Reach for the handles by pushing your pelvis outward and bending your knees slightly. Keep your back straight at all times, look straight ahead. Lift the handles to the standing position. In a controlled movement, return to the original position.
Strengthening of the muscles of the back, buttocks and thighs.