HD 1008


HD 1008


Release the weight box pawls by squeezing the handle and move the weight over the crane. Adjust the weight to your level, identical on both sides. Stand with your feet facing the machine. Keeping your back straight, push your hips backward and squat, then straighten up, slightly pushing your hips forward.


Strengthening of the muscles of the thighs, back and buttocks. Improving the mobility of the knee and hip joints.

HEH-14 rameur