Release the weight box pawls by squeezing the handle and move the weight over the crane. Adjust the weight to your level, identical on both sides. Stand on one leg, lift the other leg, and rest your foot on the moveable arm. Push your leg backwards, then slowly return to the starting position. Repeat the exercise while standing on the other leg. Adapt the abduction movement to your abilities in order to avoid injuries.
Strengthening of the posterior thigh and buttocks muscles.