Release the weight box pawls by squeezing the handle and move the weight over the crane. Adjust the weight to your level, identical on both sides. Holding onto the handles, place your feet on the footrests. Press alternately right and left leg to simulate walking on the spot. Make your movements smoothly. The body should be upright and the head raised.
Strengthening of the legs and buttock muscles, improving the mobility of the hip joints, general stamina improvement.