Hold the handles and get on the twisting platform. If standing, slightly bend your legs, keep your torso still. Start rotating your hips right and left as far as you can without having to move your upper body. Twist in a gentle and regular movement. Alternatively, without letting go of the handles, twist your whole body in order to release upper body tensions and stretch your arms.
Strengthening and stretching of the abdominal, waist and lower back muscles.