Stand back to the machine, place your feet behind the ankle bars, lean on the board. While blocking with your flexed feet against the bar, Start turning the board upside down by slowly pulling on the wheels. Stay up to 30s in an upside down position, breathe deeply. Slowly return to the standing position by pulling on the wheels. Before moving away, take a moment to bring back body stability.
Relaxation of the spine, correction of body cramps, oxygenation of the brain.