Rower

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USB-06

FUNCTION:

Cardio and strengthening the muscles of the arms, legs and back.

USE :

Min. Height : 140 cm

Sit down and place your feet on the toe clips. Grasp the handles in front of you. Keeping your back straight, bend your legs as you push your arms out in front of you, then push off your legs as you pull your arms up to your chest.

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Legend:

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Muscles

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Mobility

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Relaxation