Push

THJ-D01

FUNCTION:

Strengthening of the arms and shoulder muscles.

EXERCISE: 

Min Height : 140 cm

While keeping shoulders low and backwards, grasp the handles with both hands. Slowly push the lever forward as far as you can. Then lower the chair to the starting position with controlled movement. Additioanlly, you can lift your legs straight in front of you in order to increase the difficulty of the exercise.

POSITION

WORKED 

MUSCLES 

Légende

Muscles

Mobility

Relaxation

Menu

Produits

Contact

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Herkules Fitness SASU

1 Passage des Griottes

95000 Cergy, France

+33 6 95 11 90 09

Société au capital de 10,000€

RCS Pontoise 853 862 167