Surfer

THJ-D03
FUNCTION:
Strengthening of the arms, abdomen and loins muscles.
EXERCISE:
Min Height : 140 cm

Hold the handles with both hands and walk to the footstep. With slightly bent legs, lean the pelvis to the right and to the left. Keep the upper body still.
POSITION
WORKED
MUSCLES
Légende

Muscles


Mobility
Relaxation
