Seated Adductor

THJ-D07
FUNCTION:
Strengthening of the thigh and calf muscles.
EXERCISE:
Min Height : 140 cm

When sitting on a chair, place your legs in the footrests. Holding the handles, pull the legs simultaneously inwards. Slowly return to the starting position.
POSITION
WORKED
MUSCLES
Légende

Muscles


Mobility
Relaxation
