Seated Adductor

Seated Adductor

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THJ-D07

FUNCTION:

Strengthening of the thigh and calf muscles.

EXERCISE: 

Min Height : 140 cm

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When sitting on a chair, place your legs in the footrests. Holding the handles, pull the legs simultaneously inwards. Slowly return to the starting position.

POSITION

WORKED 

MUSCLES 

Légende

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Muscles

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Mobility

Relaxation