Wab Board

THJ-D10

FUNCTION:

Strengthening of the abdominal muscles

EXERCISE: 

Min Height : 140 cm

Lying back on the bench, hooking your feet on the handles. Use your hands to touch your neck, do not press. Keep the head so that it is in one line with the spine. Make the slopes forward, returning to the lying position.

POSITION

WORKED 

MUSCLES