Traction Ladder

Traction Ladder

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THJ-D14

FUNCTION:

Strengthening of the arm, back and abdomen muscles.

EXERCISE: 

Min Height : 140 cm

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Facing the ladder, grab both handles. Pull the body up, bend your legs in your knees in the back and put your feet one behind the other.

POSITION

WORKED 

MUSCLES 

Légende

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Muscles

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Mobility

Relaxation