Traction Ladder

THJ-D14
FUNCTION:
Strengthening of the arm, back and abdomen muscles.
EXERCISE:
Min Height : 140 cm

Facing the ladder, grab both handles. Pull the body up, bend your legs in your knees in the back and put your feet one behind the other.
POSITION
WORKED
MUSCLES
Légende

Muscles


Mobility
Relaxation
