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OUTDOOR FITNESS DEVICE
Traction Rack

THJ-D16
FUNCTION
Strengthening of the arm, back and abdomen muscles.
USE
Minimum user height: 140 cm
Stand under the bars. Grab the black handles and then pull yourself up using the arm and back muscles (especially those between the shoulder blades) to bring the chin to the height of the bars, then lower yourself in a controlled manner. Repeat.
HOW TO USE THIS APPARTUS?
POSITION

WORKED MUSCLES

Legend:

Bodybuilding


Mobility
Relax
VIDEO INSTRUCTION
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