Big Wheel

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THJ-D18

FUNCTION:

Mobility of the shoulders and arms.

EXERCISE: 

Min Height : 140 cm

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Stand facing the wheel and grasp the handle with one hand. In a calm and regular way, rotate the wheel in one direction, then in the other, change arms. Alternatively, grasp the handle with both hands and while turning the wheel without letting go of the handle, turn your whole body around itslef (when your hands are in the highest position) in order to finish the entire cirle.

POSITION

WORKED 

MUSCLES 

Légende

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Muscles

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Mobility

Relaxation