Adductor

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THJ-D24

FUNCTION:

Mobility of hips and legs.

EXERCISE: 

Min Height : 140 cm

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Hold the support bar with both hands. Place your feet on the footrests. Gently spread your legs appart, then close them in a controlled fashion. Repeat the movement.

POSITION

WORKED 

MUSCLES 

Légende

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Muscles

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Mobility

Relaxation

HEH-14 rameur