Adductor

THJ-D24
FUNCTION:
Mobility of hips and legs.
EXERCISE:
Min Height : 140 cm

Hold the support bar with both hands. Place your feet on the footrests. Gently spread your legs appart, then close them in a controlled fashion. Repeat the movement.
POSITION
WORKED
MUSCLES
Légende

Muscles


Mobility
Relaxation
