Biceps

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THJ-D26

FUNCTION:

Strengthening the arm muscles.

EXERCISE: 

Min Height : 140 cm

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Sit on the chair, chest against the support, arms raised and hands grasp the handles from below. Bring the handles towards you as much as possible, then descend in a controlled movement. Repeat.

POSITION

WORKED 

MUSCLES 

Légende

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Muscles

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Mobility

Relaxation

HEH-14 rameur