Biceps

THJ-D26
FUNCTION:
Strengthening the arm muscles.
EXERCISE:
Min Height : 140 cm

Sit on the chair, chest against the support, arms raised and hands grasp the handles from below. Bring the handles towards you as much as possible, then descend in a controlled movement. Repeat.
POSITION
WORKED
MUSCLES
Légende

Muscles


Mobility
Relaxation
