Low Pull Up

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THJ-D30

FUNCTION:

Strengthening arms and chest muscles.

EXERCISE: 

Min Height : 140 cm

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Sit on the chair and place your feet on the footrest. Grab the handles and push them down as far as you can. Return by pulling the handles as high as possible.

POSITION

WORKED 

MUSCLES 

Légende

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Muscles

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Mobility

Relaxation