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OUTDOOR FITNESS DEVICE
Traction Rack
THJ-D16
FUNCTION
Strengthening of the arm, back and abdomen muscles.
USE
Minimum user height: 140 cm
Stand under the bars. Grab the black handles and then pull yourself up using the arm and back muscles (especially those between the shoulder blades) to bring the chin to the height of the bars, then lower yourself in a controlled manner. Repeat.
HOW TO USE THIS APPARTUS?
POSITION
WORKED MUSCLES
Legend:
Bodybuilding
Mobility
Relax
VIDEO INSTRUCTION
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