Rowing

SN-01

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WORKED

MUSCLES

POSITION

FUNCTION:

EXERCISE:

Strengthening of the back and arm muscles.

Sit on a chair and put your feet on the feet stands. Holding the two handles with both hands and keeping your back straight, pull the arms of the machine towards you. Keep your head straight, extend the spine. Return to the starting position with a slow and controlled movement. Repeat.

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Min Height : 140 cm

Legend:

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Muscles

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Mobility

Relaxation