Elliptical Trainer

Elliptical Trainer

SN-03

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WORKED

MUSCLES

POSITION

FUNCTION:

EXERCISE:

Strengthening of the upper and lower limbs muscles.

While holding the handles, step onto the foot rests. Start pedaling forwards while alternately pulling and pushing the handles. Keep your abdominal muscles contracted and spine straight. Keep your head up, look ahead of you.

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Min Height : 140 cm

Legend:

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Muscles

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Mobility

Relaxation