Legend:
Muscles
Mobility
Relaxation
WORKED
MUSCLES
POSITION
Elliptical Trainer
SN-03
FUNCTION:
EXERCISE:
Strengthening of the upper and lower limbs muscles.
While holding the handles, step onto the foot rests. Start pedaling forwards while alternately pulling and pushing the handles. Keep your abdominal muscles contracted and spine straight. Keep your head up, look ahead of you.
