top of page
OUTDOOR Stainless fitness device
Surfer
SN-05
FUNCTION
Strengthening of the abdominal, arm and lower back muscles. Mobility of the lower spine and hips.
USE
Minimum user height: 140 cm
Hold the handles with both hands and put your feet onto the foot rest. With your legs slightly bent, and the upper body straight, tilt the pelvis to the right and then to the left to set the platform in a swinging motion. Keep your upper body still all the time.
HOW TO USE THIS APPARTUS?
POSITION
WORKED MUSCLES
Legend:
Bodybuilding
Mobility
Relax
VIDEO INSTRUCTION
bottom of page