Abdos

HEH-02

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FUNCTION:

Strengthening of the thighs and buttocks muscles 

EXERCISE:

Min. Height : 140 cm

Adjust the piston's level to your abilities. Sit facing the blackboard, set your feet on the footrests and grasp the handles. While leaning on the black board with your chest, push the handles forward as far as possible making a crunch. Return to the initial position and repeat.

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WORKED 

MUSCLES:

Legend:

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Muscles

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Mobility

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Relaxation

HEH-14 rameur