Seated Adductor

Seated Adductor

HEH-05

muscu.gif

FUNCTION:

Strengthening of the leg muscles.

EXERCISE:

Min. Height : 140 cm

Adjust the piston's level to your abilities. Sit on the chair and grab the handles. Place your thighs in the U-shaped holders. Spread your legs apart as far as possible. Return to the initial position in a controlled movement.

HEH16_bench_picto

WORKED 

MUSCLES:

Legend:

muscu.gif

Muscles

mobility.gif

Mobility

relax.gif

Relaxation

HEH-14 rameur