Chest Press

Chest Press

HEH-09

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FUNCTION:

Strengthening of the arms and upper body muscles.

EXERCISE:

Min. Height : 140 cm

Adjust the piston's level to your abilities. Sit on the chair and grab the handles. Push the handles as far as possible in regular motion. Return to the starting position. Repeat.

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WORKED 

MUSCLES:

Legend:

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Muscles

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Mobility

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Relaxation

HEH-14 rameur