Push

HEH-10

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FUNCTION:

Renforcement des muscles des bras, des épaulles et de la poitrine.

EXERCISE:

Min. Height : 140 cm

Adjust the piston's level to your abilities. While keeping shoulders low and backwards, grasp the handles with both hands. Slowly push the lever forward as far as you can. Then lower the chair to the starting position with controlled movement. Additioanlly, you can lift your legs straight in front of you in order to increase the difficulty of the exercise.

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WORKED 

MUSCLES:

Legend:

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Muscles

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Mobility

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Relaxation