Biceps

HEH-12

FUNCTION:

Strengthening of the muscles of the back, upper and lowerbody parts.

EXERCISE:

Min. Height : 140 cm

Adjust the piston's level to your abilities. Sit on the chair, chest against the stand, arms resting and hands grasping the handles from below. Bring the handles towards you as much as you can, then return to the starting position in a controlled movement. Repeat.

WORKED 

MUSCLES:

Legend:

Muscles

Mobility

Relaxation

Menu

Produits

Contact

  • Facebook
  • YouTube
  • Instagram

Herkules Fitness SASU

1 Passage des Griottes

95000 Cergy, France

+33 6 95 11 90 09

Société au capital de 10,000€

RCS Pontoise 853 862 167