Rowing

HEH-14

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FUNCTION:

Strengthening the muscles of the arms, back and chest.

EXERCISE:

Min. Height : 140 cm

Adjust the piston's level to your abilities. Sit on the chair, front to the machine. Lean onto the chest rest and grab the handles. Pull with both hands backwards as far as possible. Return to the initial position by pushing the handles forward. Repeat.

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WORKED 

MUSCLES:

Legend:

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Muscles

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Mobility

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Relaxation